Change Your Brain, Change Your Life.
Where Mindfulness Meets the Science of Change.
Heidi Andersen MIND & MEDITATION MENTOR
LET'S GET TO WORK...
You know that mindfulness and meditation help you stay calm and centred, yet you still feel like…
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You’re achieving a lot, but not finding true balance or time for yourself and your dreams.
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Your drive for perfection keeps you stuck in stress and self-criticism.
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You’re showing up for everyone else, but not creating the life that truly fulfils you.
It’s time to rewire your mind, shift your patterns, and create lasting change from the inside out.
PROGRAMS
SPEAKING
Heidi has been lecturing and leading change
in organisations and companies for 17 years
Held in English or Swedish
The Perfection Pit to the Power Paradigm
No feeling is final...
Embarrassing situation gave me a huge perspective shift
Question Your New Year's Resolutions!
ABOUT HEIDI
Heidi Andersen is originally from the USA and has been working out of Stockholm Sweden for the past 27 years where she has been working as a therapist and teaching resilience, stress management, Mindfulness Based Stress Reduction (MBSR), lecturing, holding retreats and coaching. Heidi regularly holds MBSR & master classes and was one of the first to teach mindfulness in Sweden and is one of the most experienced mindfulness teachers in Sweden, having taught over 4000 people the last 21 years.
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Neuroplasticity Professional Course (Hardwiring Happiness),
Rick Hanson PhD, Malahide Ireland 2017 -
Heroic Coach training 1 year Brain Johnson 2016-2017
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Mindfulness Based Stress Reduction (MBSR) 2005 Jon Kabat-Zinn and Saki Santorelli at Center for Mindfulness, University of Massachusetts Medical Center
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MBCT (Mindfulness Based Cognitive Therapy) 2006 Center for Mindfulness, Bangor University, Wales
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Mindfulness instructor teaching MBSR 8 week program and master classes since 2006
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Masters of Art Psychotherapy 2005 Art therapy Institute Niarte, Sweden
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Transformational Presence Coach, Center for Transformational Presence; 2009 New York, USA
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Insight Yoga instructor, certified by Sara Powers USA 2008
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Bachelor of Fine Arts (BFA) 1996 from Temple University
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Sivananda yoga, Trivandrum India, 1999
Please feel free to contact us by phone or email. Or alternatively fill in the form below, and we will get back to you as soon as we can.
EMAIL: heidi@mindfulnessmeditation.se
PHONE NUMBER: +46 70 882 88 91